Fitbakes’ breakthrough has transformed the market for bread alternatives in the world of keto-addicts scanning labels to find hidden sugars. Their Wholegrain Wraps register just 3g net carbs for each serving, making them the absolute leader in low carb wraps available on the market. This is not done through the use of artificial fillers. Instead, a mix of traditional methods for fermentation as well as modern nutritional science protects the spirit of sourdough while cutting down on digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates in low-carb Breads What are they?
The magic begins with understanding carbs in low carb bread. Commercial wraps typically conceal 25-30g net carbs beneath “whole grain” claims, but Fitbakes dismantles this deception. Each wrap weighs 40g and contains 18g of carbohydrates total. But 15g of them are derived from compounds such as resistant wheat starch or oat fiber that the human digestive system is unable to digest. Independent laboratory analysis confirms that these fibers pass through the system without any problem and leave only 3g to influence blood glucose.
This starch is also used as a prebiotic, feeding beneficial gut bacteria and producing short-chain fatty acids that reduce inflammation. Journal of Nutrition published research which found that diets rich in such fibers can lower HbA1c for type 2 diabetics in the average of 0.4 percent over a 12 week period. This is similar to the effects of certain prescription medications that are administered using the use of a thin and simple tortilla.
Fermentationalchemy: Sourdough meets Carb Friendly wraps
Fitbakes makes use of a specific strain of lactobacillus for an 18-hour wild ferment. This extended period of souring decreases the amount of phytic acid by 60 percent. It also releases minerals like zinc and magnesium which are normally locked in bread. The lactic acid created creates the characteristic tanginess of San Francisco sourdough while the acidic acetic preserves the wrap.
The dough matrix contains golden flaxseeds, which are grinded in-house. The seeds contain omega-3 ALA, and the lignans that help to aid in stabilizing blood sugar. The psyllium gel develops when warm water activates the husk. It mimics the elasticity of gluten. When baked at precisely 375degF for 11 minutes, the exterior forms micro-blisters that melt when cooked in a hot skillet giving you that satisfying tear of authentic flatbread. The wraps are carb-friendly and remain pliable even after refrigeration unlike almond flour wraps that crumble when they are at the temperature of room.
Fitbakes wraps can be used in a variety of ways to be used for more than lunch. Make one into a keto pizza with a 10-inch base by securing the surface using a fork and baking for 8 minutes before loading with 2g-carb marinara and full-fat mozzarella. The high protein content 11g per wrap derived from wheat gluten and pea extracts prevent the crust from becoming soggy under wet toppings. Home cooks tell us that their pies have firm edges, a chewy center and resemble traditional dough.
Breakfast: Warm the wrap in a hot skillet. Fill it with scrambled egg, avocado or sugar-free bacon. Then, roll it up tightly. The fibers absorb moisture without being damaged, making it an practical breakfast to take on the go. Parents who plan school lunches will enjoy the 14-month shelf lifespan of the wrap, and also that it will satisfy your appetite for longer than two pieces of bread.
Storage Science and Long-Term Freshness
Fitbakes package each batch in nitrogen-flushed bags to avoid oxidation of the flax oils. The wraps are enriched with 38% of bound moisture within the psyllium-fiber lattice, resisting the process of retrogradation of starch which hardens most low carb breads within hours. They can be revived with the oven for 3 minutes at 300°F for a frozen package placed between parchment. This ensures stability and reduces the need to run baking marathons over the weekend and is commonplace with keto-breads made from scratch.
Fitbakes Wholegrain wraps are the ideal bread for those trying to manage PCOS or who competes in bodybuilding. The tiniest carb wraps become the new standard.
